For many parents of babies and toddlers, sleep deprivation is an all-too-familiar struggle. If your little one isn’t sleeping through the night, you’re not alone. Understanding why your baby keeps waking up is the first step in finding a solution.
“Being a new parent is stressful enough, but when that is coupled with a baby who doesn’t sleep, it can bring on many different emotions and struggles,” says Catherine Oluwadare, brand manager for Karvol. While some sleep disruptions can be resolved with patience and consistency, others may require a bit more intervention. A tired baby often leads to an exhausted and overwhelmed parent, making the issue of sleep even more critical.
From not distinguishing between night and day to hunger pangs and teething discomfort, there are several reasons why your baby may struggle to sleep. “Discovering the root cause of disrupted sleep is essential in overcoming this exhausting period,” explains Oluwadare. Babies at different stages of development face different sleep challenges. Here’s what parents need to know:
Newborn to three months
- Day and night confusion: Newborns often don’t yet understand the difference between day and night. Limit daytime naps and create a calming nighttime routine with dim lighting and minimal stimulation.
- Sleeping position preferences: Some babies dislike sleeping on their backs. Swaddling and using a pacifier can help make them feel more secure.
- Frequent night feeds: Late-night feeds can become playtime. Speak to your paediatrician about whether your baby is ready to stretch the time between feedings after two to three months.
Four to five months
- Sleep regression: Babies may experience sleep regressions at four, six, eight to ten, and twelve months due to developmental changes. Stick to a consistent bedtime routine and ensure your baby gets adequate daytime naps to prevent overtiredness.
- Changing nap patterns: As babies grow, they need fewer naps. However, insufficient daytime sleep can lead to fussiness and difficulty settling at night.
Six months and older
- Teething discomfort: Teething can cause night wakings. Instead of picking up your baby immediately, offer a teething ring for relief. If needed, consult your paediatrician for additional soothing strategies.
- Breaking the night feed habit: By this stage, babies no longer require nighttime feeds, but they may cry out of habit. Sleep training methods can help encourage self-soothing and longer sleep stretches.
Additional sleep disruptors across all ages
- Allergies and congestion: A stuffy nose can make it hard for babies to breathe and settle comfortably. Using Karvol (for babies three months and older) can help with congestion. The aromatic blend of menthol, camphor, eucalyptus, thymol, and lavender oil promotes easier breathing, helping both baby and parents get a restful night’s sleep. Simply add a capsule to a humidifier or place a handkerchief with a few drops near your baby’s crib.
A well-rested baby is a happier, healthier baby, and a well-rested parent is better equipped to handle the challenges of daily life. Quality sleep is essential for your baby’s development, allowing them to process new experiences and grow. By understanding your baby’s sleep needs and making small adjustments, you can create a peaceful bedtime routine that benefits the entire family.