The moment has finally arrived… you’re about to meet your little one and grow your family. You’ve read the books, packed your hospital bag weeks before your due date, and it’s now sitting in the boot of your car, ready to be used. But here’s the question: did you pack everything you need?
“Your hospital bag is an important part of your birthing plan,” says Catherine Oluwadare, Brand Manager for Elizabeth Anne’s. “The experience of childbirth is beautiful but can also be overwhelming, and the last thing you want is to be caught off guard searching for something that’s not there. This is one time where the saying ‘be prepared’ really applies.”
So, what exactly should you be packing? Catherine suggests having two separate bags, one for mom and one for baby, each with its own essentials.
Mom’s hospital bag necessities
The essentials: When being admitted to the hospital you will be to provide the administrative staff with important documents. These should be kept together in an easy-to-reach folder or pouch, that includes your ID, medical aid card, hospital forms, and any birth plan or medical notes you’ve prepared for your doctor.
Comfort first: Hospitals can feel cold and unfamiliar, so bring a few items that make you feel more at home such as a soft gown or robe, warm socks or slippers, comfy pyjamas and a lightweight blanket.
Toiletries: You might not be feeling your most glamorous, but a few small comforts can help you feel refreshed and more like yourself. Pack travel-sized toiletries to save space: toothbrush, toothpaste, face wash, washcloth, deodorant, shampoo, conditioner, body wash, hairbrush, moisturiser, and lip balm.
Tech and entertainment: Your phone is a must, but don’t forget a long charging cable (hospital plugs are rarely nearby), headphones, and don’t forget a book, magazine, or downloaded shows for those quiet moments.
Snacks and hydration: Hospital food doesn’t always arrive when hunger strikes, so pack a few easy snacks such as granola bars, crackers, or fruit.
New mom must-haves: You’ll need a few postpartum essentials such as maternity pads, comfortable underwear, and a going-home outfit. If you plan to breastfeed, add nursing bras or tops, breast pads, and nipple cream.
Baby’s first comforts:
Clothing: Baby’s wardrobe should be soft, gentle, and freshly washed with a mild detergent to protect their delicate skin. Pack enough for a few outfit changes and temperature shifts:
- 3 to 4 newborn vests or onesies
- 3 to 4 baby grows or sleepsuits
- 1 to 2 soft hats
- 2 pairs of socks or booties
- 1 to 2 pairs of mittens
- 1 going-home outfit (weather-appropriate)
- A few bibs and burping cloths
Toiletries: For baby’s first baths and nappy changes, you will need a few basics, such as one pack of newborn nappies, baby wipes, nappy cream, disposable nappy bags, a changing mat, and the gentle touch of Elizabeth Anne’s top to toe baby body wash and moisturising lotion. Using products that are sensitive and gentle on baby’s skin is important while they are still young.
Comfort and warmth: Keep baby snug with a mix of blankets: light receiving blankets for layering and a thicker one or swaddle for warmth. Add a baby towel for bath time (some hospitals don’t provide them). Be sure to wash all items beforehand with a gentle detergent.
Road safety: It may not go in the hospital bag, but a properly installed baby car seat is non-negotiable. Make sure it’s fitted before baby’s arrival so you can bring your little one home safely and with peace of mind.
“It is important to pack both bags and leave them in your car or wardrobe around the start of your third trimester: that way, if baby decides to surprise you early, you’ll be ready to go,” comments Oluwadare.
A well-packed hospital bag isn’t about ticking off a checklist; it’s about creating calm in a time that’s emotional, exciting, and life changing. The familiar things you bring from home can make your hospital stay feel just a little more comforting.